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During this time, many of us are quarantined at home. Some of us are feeling isolated, others depressed, and some even fearful. Truthfully, these are very justified feelings – as we are facing some very challenging times. However, there is one simple action that can […]

Hormones are a vital part of the daily functioning of the body. They act as chemical messengers, communicating with different systems in the body to ensure that everything is running smoothly. They interact with your growth, metabolism, and even your mood. If you are suffering […]

by Dr. John Fry At this moment, it is more important than ever to maintain a healthy immune system. Proper nutrition, regular exercise, not smoking, managing stress, maintaining an adequate weight, and proper sleep are all lifestyle factors that are recommended for optimal immune health.  […]

Our immune system is the first line of defense against viral infections and more. And, as the old saying goes, “an ounce of prevention is worth a pound of cure”. So it’s no secret that during these trying times, many of us are focusing on […]